What is your goal?
Individually tailored approach based on professional assessment and specialist guidance.
Lose weight and get your body in shape
Reduce excess weight, improve well-being, and regain control over your body without chaotic approaches and overload.
Improve body shape
Build tone, improve body contours, and achieve a visually better result with a structured approach.
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Get rid of pain
Back, knees, or shoulders – find out the cause of pain and learn to move without discomfort in everyday life and in training.
Restore the body after an injury or overload
Safely return to movement after an injury or a longer break with a gradual and controlled approach.
Prepare for a sports event
Structured physical preparation for a specific goal – competitions, a season, or physical tests.
Improve strength and physical fitness
Develop strength, endurance, and movement quality so your body can do more and work more efficiently.
Price list
Initial consultation
Consultation fee:
VANTIS specialist – 50 EUR / 50 min
During the first meeting, the VANTIS specialist will get to know you, assess the situation, and identify the main issues. Together, clear and achievable goals will be defined.
During the consultation, initial rehabilitation or training guidelines will also be developed – the plan’s scope, structure, and expected duration needed to achieve a sustainable and lasting result.
Jēkabs Grinbergs, leading VANTIS specialist – 90 – 150 EUR / 50 min
During the first consultation, the specialist performs an in-depth assessment of the situation, determines the main limitations, and together with the client defines goals. Initial rehabilitation or training guidelines are developed – the plan’s structure, scope, and expected duration to achieve a sustainable result.
Jēkabs Grīnbergs’ consultation is intended for clients with high physical performance demands – athletes, active amateurs, and people who work under load where there is no room for mistakes. His specialization is sports health, performance optimization, and returning to a high level after injuries.
VANTIS specialist – 50 EUR / 50 min
During the first meeting, the VANTIS specialist will get to know you, assess the situation, and identify the main issues. Together, clear and achievable goals will be defined.
During the consultation, initial rehabilitation or training guidelines will also be developed – the plan’s scope, structure, and expected duration needed to achieve a sustainable and lasting result.
Jēkabs Grinbergs, leading VANTIS specialist – 90 – 150 EUR / 50 min
During the first consultation, the specialist performs an in-depth assessment of the situation, determines the main limitations, and together with the client defines goals. Initial rehabilitation or training guidelines are developed – the plan’s structure, scope, and expected duration to achieve a sustainable result.
Jēkabs Grīnbergs’ consultation is intended for clients with high physical performance demands – athletes, active amateurs, and people who work under load where there is no room for mistakes. His specialization is sports health, performance optimization, and returning to a high level after injuries.
Individual session
Duration: 75 min
Price: 40 EUR
A session plan prepared by a VANTIS specialist, based on the information clarified during the consultation and the goals set. During training, correct technique execution and efficiency are emphasized. We offer a pleasant, motivating, and attentive workout that will help you achieve the desired results!
Price: 40 EUR
A session plan prepared by a VANTIS specialist, based on the information clarified during the consultation and the goals set. During training, correct technique execution and efficiency are emphasized. We offer a pleasant, motivating, and attentive workout that will help you achieve the desired results!
Subscription for 8 visits
Duration: 75 min
Price: 280 EUR
An eight-session plan prepared by a VANTIS specialist, during which a structured habit cycle is built. The workouts take into account the issues and areas the client has approached the specialist about, as well as correct technique and task execution.
Price: 280 EUR
An eight-session plan prepared by a VANTIS specialist, during which a structured habit cycle is built. The workouts take into account the issues and areas the client has approached the specialist about, as well as correct technique and task execution.
The service includes 8 sessions, each 75 minutes long, together with a VANTIS specialist.
*The service can be covered using health insurance